Counseling, yoga, & mindfulness for mental health & wellness
Anxiety | Depression | Disordered Eating | Body Image | Relationship Issues | Codependency | Identity Development | Quarter Life Crisis | Personal Growth | Spirituality | Enneagram
heal -> grow -> love your life!
We love to share emotional wellness tips with everyone on our Everyday Therapy Podcast, now on I-Tunes, Sound Cloud, and YouTube. Check out our episode on perfectionism below. In a society where being a perfectionist is praised, we have an honest conversation why it’s anything but something to aspire to, and how to find ways to break the perfectionism trap!
JACY RADER, LPC, RYT
Jacy is a Licensed Professional Counselor, Registered Yoga Teacher, and Everyday Therapy Podcast Host, is located in Dallas specializing in anxiety, depression, relationship issues, the Enneagram, spirituality, and low self-esteem. She received her Masters in Counseling at the University of North Texas and has done additional training in mindfulness and yoga. She has been in private practice since 2014 helping individuals shrug off old patterns and build themselves up!
JULIANNE SCHROEDER, MS, LPC, NCC, RYT
Julianne Schroeder is a Licensed Professional Counselor, Registered Yoga Teacher, Everyday Therapy Podcast host, and speaker who is passionate about helping others be their best selves. She’s all about balance in mind, body, and relationships, with specialties in anxiety & burnout, codependency & other relationship issues, disordered eating & body image concerns, perfectionism, and general self-esteem issues.
Julianne melds a caring heart along with a background in teaching, counseling, and therapeutic yoga to help clients embody self-love, acceptance, and compassion.
When not at work, you can find Julianne in search of her next outdoor adventure, laughing too hand at memes, and spending time with loved ones.
Whitney LENTZ (BUnch), MS, LPC, NCC, RYT
Whitney is a Licensed Professional Counselor and Registered Yoga Teacher in San Antonio specializing in anxiety, depression, perfectionism, communication in relationships, disordered eating, body image, spirituality, and the quarter-life crisis. In a variety of settings, she has been helping individuals overcome barriers and feel confident in who they are and who they want to be.
COUNSELING CAN HELP YOU:
Feel supported as you process emotions and painful experiences
Find tools to support your best self and manage stressors
Identify limiting beliefs that keep you stuck in unhealthy coping patterns
Develop insight about who you are and how you want to grow
Improve overall emotional and mental wellbeing
Learn to trust yourself and boost self-esteem
Cultivate healthy relationships
Gain clarity on a specific concern or goal
Feel encouraged to overcome barriers and take steps towards your goals
Identify and develop a lifestyle that supports your values
Use your inner strengths to thrive
psychotherapeutic yoga can help you:
Integrate the mind, body, and soul through movement and breath work
Develop a practice to decrease anxiety and depression and increase wellbeing
Use movement and stretching to feel relaxed, refreshed, and rejuvenated
Feel grounded and centered
Move through emotions non-verbally as an alternative or addition to talk-therapy
Mindfulness CAN HELP YOU:
Quite the mental chatter of worry, doubt, negative self-talk, “shoulds”, and “what-ifs”
Find a place of internal peace and solitude
Engaged in the here-and-now and get the most out of every moment
Increase gratitude and appreciation
Let go and feel guided by inner wisdom
GET IN CONTACT WITH US
DALLAS: 9026 Garland Rd, Dallas TX 75218
SAN ANTONIO: 403 East Ramsey, Suite 204, San Antonio, TX 78216
Dallas: 214.267.9098 | San Antonio: 214.726.5235